Yoga Poses for Menopause Seated pose/Easy Pose – Sukhasan: The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy [...]
Marma Course Level 1
May 13, 2013 by admin - No Comment
Diversify your practice with this traditional, very gentle and powerful Ayurveda therapy. For the rejuvenation of the whole body-mind, increased flow of vital energy, and deep relaxation You will learn the different marma/acupressure points: functions; relation to the different systems and effects on the body-mind; and hands-on practice with gentle application of herbalized oils on [...]









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