Swedish Massage 

Massage is one of the most instinctive and natural way of relieving pain and discomfort.   We use touch as a form of massage when we rub an area of the body in order to alleviate pain.  In that regard, massage is likely the oldest healing art.

Swedish massage, otherwise commonly referred to as classic massage is based on a study of human physiology, and kinesiology, the study of movement.

There are many elements of Swedish massage which along with a creative combination of rhythms, speeds, depths, timing and transitions create a unique massage experience.

Benefits:

• Massage can bind a joint that is too loose, and loosen a joint that is too rigid and stretch tight muscles

• Decreases pain and stress

• Increases circulation of blood and lymph and removes waste products

• Improves mobility and flexibility

• Brings about a state of relaxation and increase overall sense of well-being