July 2, 2011 by admin - No Comment
Yogasanas for Sciatica: If practised correctly, yoga is extremely beneficial for sciatica. Sciatica pain is often felt in the lower back, hip and leg. It frequently affects the piriformis muscle; much of this pain can be relieved through yoga. Despite what any teacher says while practicing yoga, it is most important to listen carefully to your [...]
June 17, 2011 by admin - No Comment
Yoga refers to traditional physical, mental and spiritual connection and also disciplines. योग: चित्त-वृत्ति निरोध: (yogaś citta-vṛtti-nirodhaḥ) It means “Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)”. Patanjali’s writing also became the basis for a system referred to as “Ashtanga Yoga” (“Eight-Limbed Yoga”). This eight limbs concept derived from the [...]
June 16, 2011 by admin - No Comment
Sanskrit Name English Name Adho Mukha Svanasana Downward-Facing Dog Adho Mukha Vrksasana Handstand Agnistambhasana Fire Log Pose Ananda Balasana Happy Baby Pose Anantasana Side-Reclining Leg Lift Anjaneyasana Low Lunge Ardha Bhekasana Half Frog Pose Ardha Chandrasana Half Moon Pose Ardha Matsyendrasana Half Lord of the Fishes Pose Ardha Uttanasana Standing Half Forward Bend Astavakrasana Eight-Angle [...]
June 11, 2011 by admin - No Comment
Yoga for Stress Relief Dating back over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of [...]
June 11, 2011 by admin - No Comment
Yoga is an ancient art of realizing our highest and true potential. It is a complete system in the sense that it starts with the physical body and ends in realization of the spirit. The word Yoga is a Sanskrit word. The word has many meanings. The Sanskrit language was similar to the English language [...]
May 4, 2011 by admin - No Comment
The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke”. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and [...]
April 30, 2011 by admin - Comments Off
OJUS YOGA Ojus Fitness Yoga: Authentic Indian Yoga, the ancient science leading to healthy body, peaceful mind and joyous heart. It helps strengthen vital organs and develop the immune system. Yoga has proven results for the concerns like stress, anxiety, insomnia, diabetes, high blood pressure, cholesterol, overweight, and hair and skin disorders. It has anti aging [...]
Ojus Fitness Yoga: Authentic Indian Yoga, the ancient science leading to healthy body, peaceful mind and joyous heart. It helps strengthen vital organs and develop the immune system. Yoga has proven results for the concerns like stress, anxiety, insomnia, diabetes, high blood pressure, cholesterol, overweight, hair and skin disorders. It has anti aging effects, rejuvenates [...]
January 29, 2011 by admin - No Comment
Q: I have a back problem, can I join Ojus Yoga A: It is good that you have informed us about your back problem. Backache can be of many different kind, it can be in the lumbar region, or thoracic region or over the scapula(Shoulder blade) or on the side of the back and may be [...]
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