July 2, 2011 by admin - No Comment
Yogasanas for Sciatica: If practised correctly, yoga is extremely beneficial for sciatica. Sciatica pain is often felt in the lower back, hip and leg. It frequently affects the piriformis muscle; much of this pain can be relieved through yoga. Despite what any teacher says while practicing yoga, it is most important to listen carefully to your [...]
June 11, 2011 by admin - No Comment
Yoga for Stress Relief Dating back over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of [...]
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