Yoga refers to traditional physical, mental and spiritual connection and also disciplines. योग: चित्त-वृत्ति निरोध:  (yogaś citta-vṛtti-nirodhaḥ) It means “Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)”. Patanjali’s writing also became the basis for a system referred to as “Ashtanga Yoga” (“Eight-Limbed Yoga”). This eight limbs concept derived from the [...]